If you are someone that is looking to start cooking and eating healthier, you might be wondering whether or not switching to a griddle pan might be worth it. There is a lot to consider when it comes to figuring out your ideal cooking tools. In this article, you will learn whether or not a griddle pan offers a healthier way of cooking over a frying pan.
What Can a Griddle Be Used For?
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A griddle is a very versatile pan. Because of its unique design, it can be used for various things. A lot of people tend to think of using a griddle only for breakfast-related foods. However, it can be used for much more. It’s increasingly used to prepare sandwiches and many other things. Therefore, you don’t have to stick to preparing eggs, grits, and bacon on it.
Is It Truly Healthier?
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- Less Cooking Fat Needed
One of the best things about a griddle is that you don’t need to use as much cooking fat as you do with a frying pan. The main reason for this is the material construction of a griddle. They are typically made out of cast iron. Therefore, they are inherently non-stick. This is primarily what makes it a healthier method for cooking. The amount of cooking fat used in food preparation is typically what makes a frying pan unhealthy. Therefore, by default, a griddle can be a healthier way to cook something simply because it doesn’t require nearly as much cooking fat or oil to get the job done.
- Requires Less Cooking
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One of the other things that naturally make a griddle a much healthier option has to do with the cooking required. This is important because cooking something for more time results in lost nutrients. When you cook ingredients like vegetables for too long, the nutrient value decreases. Also, the vegetables lose moisture content. Therefore, a griddle provides a much healthier result purely because you will consume vegetables and even meat that retains more nutrient value.
- Easier To Cook At Higher Temps
Another major benefit that can contribute to healthier food prep is the ability of a griddle pan to withstand higher temperatures. A grill pan is capable of handling much higher temperatures which means it’s going to cook foods healthier. A frying pan will require a lot of quick-burning fats and oils. Therefore, you’ll have more smoking during your cooking sessions. With a griddle, you don’t need to worry about smoking while cooking because the material makeup of griddles is typically cast iron which can withstand some of the highest temperatures you can throw at it.
- Maintenance
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While the maintenance of a griddle makes it much easier to wash and keep ready, it’s also going to make it much healthier to cook with. One of the things that plague a traditional frying pan is its material construction. They are typically made out of materials that chip. Thus, after repeated use, you can begin to see paint or metal on your food. With a griddle, you don’t need to worry about this. This is since a griddle is usually made out of a naturally stronger cast iron material that is going to withstand abuse much more than a traditional frying pan.
As you can see, there are plenty of different benefits you can get from using a griddle for your cooking preparations. It’s a much healthier option than a frying pan for several reasons as discussed above. Not only it is made out of a much stronger material, but it’s going to help you cook with less unhealthy oil and fats. Also, it will allow you to cook at higher temperatures without worrying about burning points and smoking. If you are going to be investing in a griddle for your kitchen, be certain you purchase one that is high-quality and well made. That way, you can experience all of the benefits a griddle offers for as long as possible. A griddle comes with plenty of other benefits that make it a good investment beyond being healthier. It’s more versatile than a frying pan, more durable, and much easier to maintain. All of these things make it a good buy for your kitchen.
