Morning Rituals set the tone of the day. Things you do in the first two-three hours of the day give you physical strength as well as mental clarity and direction. So it is essential to keep a fixed routine for the Morning. A balanced lifestyle requires some sort of physical activity as well as some mental exercise. If you have no idea about What to do in the Morning? And how to make a routine? Here are some ideas you must follow to have a proper morning routine.
World’s Most Popular Billionaires also agree with the fact that the miracle morning routine plays an important role in building careers and business empires. There is a book called “The 5 A.M Club” (written by Robin Sharma) that describes the importance of a Morning Routine in life for getting success. It is a habit that forms one’s personality. You become a more disciplined and focused person if you develop good habits. For example drinking water just after you, wake up is a healthy morning routine. Such small habits make you fit and strong.
To jump-start your day early in the morning, first of all, you have to set an alarm at night. You must avoid the snooze button when the alarm is ringing. Every morning making the bed, brushing teeth, and bathing are common routines that everyone follows in an automated way but the difference between successful persons’ habits and a common man’s routine is that they are consciously aware of taking care of themselves including mind and body.
Here we will discuss some habits or routines that successful people share as their Morning Routine on various platforms like books, podcasts, and interviews. You can follow each activity in the same order in the morning or you can follow the way you want to do it first or last in the Morning Time.
Pranayam
source: theyogaandmore.com
“Pran” means life force or breathe and “Ayama” means to control. Pranayam means how to control your life-giving force that is “Breath”.There are many methods of doing Pranayama.
Kapal Bhati (Skull shining breathe), Bhramari (Bee breathe) and Anulom Vilom (Nostril breathing) are the most popular Pranayam practices. When you start doing this, automatically your brain stops all the activities and focuses on breathing. Oxygen level goes up, lungs start to detoxify, and focus of the brain is achieved.
Meditation
source: verywellmind.com
To start, sit still for five minutes and observe your thoughts and emotions. Go within yourself. Identify your thought patterns and feelings. Don’t try to react to any negative thoughts just be observant of yourself. Let yourself be taken over by your feelings and physical body sensations without trying to numb or escape them. Meditation means focusing on your thoughts not controlling your thoughts. Once you get the idea about where your mind is juggling, you can start practicing self-control.
Reading
source: unsplash.com
Reading is the only way to get deep knowledge of anything. Nowadays many sources and mediums are there to get information like videos, audio, podcasts, etc but reading is the activity that cultivates discipline in you. Reading a Hard copy of a book is the ultimate experience one can get to explore any topic. You can start developing the habit of reading in the morning. Make a choice of good books on any topics and start reading 2 to 5 pages each day in the morning then you can increase the pages according to your schedule.
Work out
source: pinterest.com
Any physical activity like walking, jogging, or cycling will be beneficial to your body early in the morning. It prevents laziness and keeps your body healthy and fit. You become physically ready for the entire day and work efficiently. You can go to Gym to work out, go to a nearby garden for a walk, can have a cycle ride, and enjoy the fresh air in the morning. You can consult an expert to teach you a specific yoga or asana to practice according to your need and body type. Physical activity in your miracle morning routine helps you in long run.
Make a To-do List
source: ayoa.com
If you have a rough plan about the activities you want to do on a particular day, you can feel grounded. Making a To-do list is the only way to organize your day. You can have advanced planning options and feel everything is manageable if you make a list and prioritize things and tasks early in the morning. Otherwise, you will be stuck in an automated way of life and miss the opportunities that life has reserved for you. So make a To-do list as a part of your Morning Routine.
Conclusion
Morning routine ideas help people when things get unexpected. A routine can help us feel anchored. We can minimize stress, cope with change, and can live a balanced life. When we stick to a pattern, we prioritize self-care activities like eating healthy and getting enough sleep, exercising, and resting which we often overlook when life gets difficult. You can add your favorite hobby to your Morning Routine so that you can enjoy some “Me-Time” and become productive. Follow this billionaire morning routine and become healthy wealthy and wise.
