Exercise is a blessing that not only changes your body for the better but also strengthens your mind and improves your attitude. Most people join a gym with the main idea to get a perfectly toned belly. It is true that losing belly fat is indeed a positive sign of gaining a healthy body.
It might be difficult to target only one portion of your body and expect to work on it alone. Spot reduction is not a lucrative choice to reduce belly fat. But here Live Enhanced has listed down some core exercises that will help in distributing fat all over your body so that you get a more chiseled shape.
Plank
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It requires you to hold your body above the ground in the air, resting your weight on your arms and toes. Planks are a great way to challenge your entire body as it helps to burn more calories than customary abdominal exercises. There are many variations of plank-like the rolling plank exercises that can help you attain a flat and toned stomach.
Overhead Ball slams
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By working against gravity, this form of exercise helps to toughen your core and increase your endurance. Your patience and stamina and your heart rate will increase every time you bend over to take the ball and place it above your head.
Rowing Machine
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It is a fat-blasting cardio exercise workout regime that you can include in your gym sessions. This exercise using a rowing machine will increase your heart rate, and help you to burn your calories. In addition to this it will work on the muscles in your legs, shoulders, and arms.
Weight lifting
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Lifting heavier weights can work on your side and make you triumph if your dream is to lower belly fat. You can keep increasing your weight bearing in mind the correct training techniques and posture. The best part about this is even when you finish your workout and leaves the gym, your body continues to burn calories.
Crunches
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One of the most widely practiced abdominal exercises, crunches aids you in building your muscle. For people trying to achieve six-pack abs, crunches are perhaps one of the solutions. It strengthens your lower back muscles and oblique. Regularly practicing this exercise will give you a toned stomach.
Rope workout
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It is good for increasing strength, intensity, power, flexibility and endurance. Continuous rope training will help you achieve toned muscles and burned calories. For attaining a perfectly toned stomach, without belly fat battle rope workout can be a sure shot winner. You can practice 6 sets of this exercise with 30 seconds of each round and 30 sec break in between.
Aerobic exercises
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It is possible that you burn more calories through aerobic exercises than the ordinary anaerobic ones. Grooving to the beat of music, aerobic exercises offer power-packed workout regime that pulsates your heart, improves body strength and fine tone your abs.
Running or walking
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These two exercises are perhaps the most common fat-burning exercise. These not only help you shed belly fat, but also are helpful in reducing a few extra kilos from other areas. Furthermore you do not need a gym membership for either of the two; you can easily master these with a pair of good running shoes.
HIIT
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Includes a fast-paced cardio workout routine that includes squats, swings, single-arm rows and push-ups. These help in burning fat and increase your strength as you keep alternating between different exercises.
Jumping Jacks
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This is a cardiovascular exercise that helps you to work on all your muscles. This high intensity workout will help you reduce belly fat quickly. Some other added advantages are: proper maintenance of blood pressure, increased blood circulation, blocks bad cholesterol and reduces the chances of cardiac arrest.
Turkish-get-up
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This exercise uses kettle bell to train the body. It is usually performed to maintain overhead stability during movement and works best to prevent injuries. The technique in which it is performed is useful for reducing belly fat.
Pilates
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It involves muscular strength and endurance. It helps to toughen your core muscle balance and help you attain the correct posture. Pilates is effective for losing weight and maintain proper physical fitness.
