Most people are very well aware of foods that are harmful to your health, something the media isn’t afraid to remind us about, but not that many people know what foods are good for your teeth, which we aim to address in this article.
Here Live Enhanced explore top list of foods that are good for your teeth.
Cheese, Milk And Other Dairy Products –
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All dairy products are good for your health, yet they are also good for your teeth and gums, as these foods stimulate saliva production and that is good for teeth and gums. Dairy products are known to also stimulate tooth enamel rebuilding.
Organically Grown Fresh Fruits And Vegetables –
These absolutely have to be on top of the list, as freshly grown organic produce encourages saliva production, plus naturally grown fruits and vegetables contain many of the essential vitamins and minerals that your body needs. If, for example, you make a point of eating a crispy apple after eating sugary foods, this will break down the bacteria that cause tooth decay. If you are in need of dental treatment, North Shore Dentist Sailors Bay Dentistry or a dental clinic in your neighbourhood can offer a comprehensive range of treatments.
Black & Green Teas –
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Both black and green teas contain polyphenols that interact with the bacteria that cause tooth decay. If less bacteria are present, the amount of acid generated is also less, which reduces tooth decay. Tea also contains small amounts of fluoride, which we know are good for your teeth and gums.
Nuts –
Most kind of nuts are good for your teeth and gums; take almonds, for example, are a good source of calcium and protein, which we all need for healthy teeth and gums. Eating nuts also stimulated saliva production and that helps to remove the sugary film that sweet foods cause.
White Meat –
source: health.clevelandclinic.org
Chicken, pork and other white meats are good for your overall oral health and there are many ways to prepare white meat. You can grill it, fry it or even steam white meat and it has all the protein and vitamins that you need for healthy living. When talking about good oral hygiene, it is important to schedule dental check-ups every 6 months or so, as this enables the health professional to identify oral issues and recommend prompt treatment before the issue becomes a major one.
Stay Hydrated
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It is very important to stay hydrated, as this helps you to produce adequate saliva to break down food residue after you have eaten. The normal amount of water for a single day is at least 8 glasses, more if you live in a tropical climate and being hydrated is essential for good oral health.
Of course, there are many foods that are recognised as being bad for your teeth and gums and by avoiding these, you are reducing the risk of oral issues in the future.
