Having a healthy environment in which to live is vital for you well-being, so the news that your home could be making you unwell is most unwelcome. Many people are unaware that their problems like asthma, sore eyes and breathing problems are related to their homes, however this is increasingly the case. While we believe that our homes are protected us from the potential dangers outside, in fact there are many dangers inside their walls too which could be causing all kinds of issues for our wellness.
The good news, however, is that if you know the signs to look out for that show that your home is actually harming you, you can put changes in place to turn your house into a haven of healthiness. Here are some of the things to watch out for in your property so that you can take steps to improve the environment inside your house.
Humidity Levels
If your home’s humidity level is too high (over 45%), mold can breed and spread. Also, high humidity levels can eventually affect your home’s drywall, allowing the mold to spread behind the walls. Mold causes problems as diverse as damage to the nervous system and sinusitis. Also, high humidity helps dust mites to breed. They cause stomach problems, sleep disorders and allergic reactions. Do you need to reduce your home humidity level? You can reduce humidity by running your fan vents whenever you cook or shower, opening windows when the air is dry and buying a dehumidifier.
Eliminating Dust
Dust isn’t just unsightly, it also carries dust mites which can disrupt your eyes and nasal passages as well as stressing your immune system. Dust can also bring particles and dirt from outdoors which may contain potentially toxic herbicides and pesticides. You can minimize the dust in your home by vacuuming frequently with a vacuum that has a HEPA filter. You should also ensure no shoes are worn in your house and wash your drapes and bedding frequently. By taking these simple steps, dust will be kept to a minimum and you will be able to breathe a lot more easily while inside your home.
Poor Quality Air
We’re all about energy efficiency these days, this means that homes are usually ultra-tightly sealed so no air from outdoors can reach the insides. Although this is good news for lower energy bills, it can cause health problems. Our appliances give off gas and we exhale air which contains toxins that then has to be filtered out. Natural ventilation is vital for better indoor air quality. Use fan vents to pull outside air inside when you cook and bathe and open your doors and windows whenever you can to improve your air quality. You should also consider investing in an air purifier which will filter out harmful toxins from the air leaving your home environment healthier all round. You can find out more about choosing the right air purifier on https://pureairreviews.com/.
Moisture Ingress
Moisture ingress can come as a result of condensation as well as from water that comes in from the outdoors. When water comes into your home, water damage can occur in your ceilings and behind your walls. Even small amounts of water can also cause mold which can cause a raft of health problems. If you want to prevent this problem from spreading through your home, it’s important to check for any leaks, gaps and holes in the exterior of your home through which water could get in. You should also check the soundness of your gutters to ensure rainwater is being diverted effectively away from your house. Watch out for dripping faucets too and install a dehumidifier to ensure that condensation won’t be a problem in your home as a result of high humidity levels. By doing all these things you can make sure that any moisture related problems are kept to a minimum.
These are just some of the ways in which you can maintain an optimally healthy environment inside your home. By taking just a few simple steps to improve the air quality inside your property, you and your family can enjoy much better health all round.
