Vitamins that can prevent grey hair are vitamin B12 in other words Biotin and Vitamin B6. These vitamins are important for strengthening your hair and colour. When you suffer from deficiencies of Biotin greying hair is promoted as well as hair loss. Nutrients such as iron, zinc and copper have also beneficial effects to maintain colour in the hair.
When you are suffering from grey hair you probably want to know How to prevent grey hair. Treating grey hair carefully with a good treatment can ensure that your hair retains its natural colour for as long as possible. Something that can effectively help with preventing greying of the hair are Vitamins to prevent grey hair.
What is premature grey hair?
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Normally white people start going grey in their mid-30s, Asians in their late 30s and African Americans in their mid-40s. By the time that people turn 50 many experiences greying hairs. When you are a teenager and experience grey hair already this can be due to your genetics or deficiencies in vitamins to prevent grey hair.
How to prevent premature grey hair?
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Genetics, oxidative stress, medical conditions, vitamin deficiencies, hair care and smoking can all be factors that make your hair grey faster. That is why Neofollics gives you three tips to advise you about preventing the greying of hairs.
- Quit smoking; a study from 2013 reported that smokers are 2,5 times more likely to start greying before the age of 30. Smoking does not only have an impact on the development of grey hair but also physical diseases, which is why our advice is to totally quit smoking.
- Addressing deficiencies; getting too less vitamins and nutrients can start greying of the hair prematurely. That is why we advise you to address your deficiencies and try to balance your diet.
Avoid stress: stress can cause hair loss and premature hair greying. This causes hair loss in which new hairs lose a bit of their original colour. That is why we advise you to try and avoid stress and stressful situations as much as you can.
