You may be surprised to know that there is a magic formula for getting what you want out of life when it comes to health and fitness.
You’ve even heard the formula before, but probably didn’t realize it at the time, that it’s exactly what you need to achieve your goals.
As a matter of fact, the formula has been throwing into your face throughout your life, but you’ve probably just dismissed it. You may have shoved it aside due to time constraints, lack of commitment, it’s a difficult formula to follow, or you just didn’t want the formula bad enough at the time.
So, just to confirm what you already know, the formula is nutrition+exercise. I know, on the surface it doesn’t look hard. As a matter of fact, it’s an incredibly simple formula, but it’s not easy to follow. And that’s what you’ve dismissed in the past, and it’s why you consistently ignore it, every time the simple formula is presented to you on tv, the radio, magazines, billboards, or on every corner. You just didn’t want it bad enough.
Well, now that you’re here, you’ve realized you do want it. As a matter of fact, you’re willing to do what it takes to achieve your health and fitness. To that, I say…welcome. It will be the best decision you’ve ever made.
In this article, I want to reveal to you, some simple things you can do to help you with your journey. I realize the challenge here is that you have a life. You have places to be, people to meet and take care of, bills to pay, homes to keep in order, and a million other tasks trying to claim your attention. I get it. It doesn’t have to be a constant struggle.
If you can make small changes and implement them into your life, you’ll see change. And with that change, you’ll be motivated to keep doing those things, and pushing further to hit your goals.
It’s a great feeling to accomplish a fitness goal. Mainly, because you’re the one completely responsible for it. You’re the one that made the changes, and you’ll be the one receiving the benefits of those changes.
So, read on to find out what small adjustments or changes you can do today.
Top 5 Tricks to Achieve Health & Fitness Goals
Stay Hydrated
you’ve probably heard this a bunch. But it’s so true. Drinking water throughout the day will ensure your body systems will keep running smoothly, and can even prevent you from overeating. The initial feelings for thirst and hunger can feel similar, and a glass of water may prevent you from grabbing for a bag of chips or an unhealthy snack. If you don’t like water, add some fruit, a splash of lemon, or even carbonation.
Sweat
you need to make exercise a part of your life. I’m not saying to go buy a pair of running shoes and start jogging every morning. If you’re completely new, start with taking some walks throughout the day. If you have access to a gym, try out a class, or find an activity you enjoy. Something as simple as walking at a leisurely pace for an hour can burn close to 300 calories. Jogging can burn twice as much in the same time frame. The biggest thing is, you need to find something you enjoy or you won’t stick with it.
Hit the Sack
with all the tasks pulling at us, getting 7-9 hours of sleep is often sacrificed. If you want to maintain a healthy weight, consistent sleep should be a high priority. The more sleep you get, the better your hormones will react and the metabolism will stay consistent. If you fall short, your brain will crave unhealthy foods and snacks, seeking quick energy to keep itself going.
Meditate or Relax
staying physically fit is important. But staying mentally strong is just as, if not more important. Mind and body exercises are a great way to wind down after a long and exhausting day. A calm mind will help you sleep better, reduce anxiety, and can help prevent depression. No matter if it’s reading before bed, taking a warm bath, or listening to calming music, a calm mind will surely help.
Out of Sight
if you have unhealthy snacks or soda in your house, you need to get rid of them. If you don’t have it, you’re less likely to go out and grab them. Whereas if you have healthier alternatives, you’ll reach for those. I think it goes without saying, how this can benefit you greatly. If it’s out of sight, you won’t feel deprived of reaching for it.
Conclusion
Getting fit both physically and mentally will seriously be one of the best things you can do for yourself. Take the first step, and see what it can do for you. The small thing listed above will eventually start to snowball, and before you know it, you’re living the desired goal at Live Enhanced you’ve set for yourself.
