Injuries are never fun, but when you’ve managed to hurt yourself while practicing the sport you love, it really does feel like adding insult to injury. Not only do you now have to deal with the pain and recovery process, but you also have to miss out on one of your favorite activities until you’re back to 100%.
We understand your frustration, which is why we’re sharing our top tips to help you recover as quickly as possible:
Make Sure You Have The Right Equipment
source: performancehealthacademy.com
While many injuries can be healed over time simply by resting and avoiding further damage to the area, some require specific tools to help your body heal. That’s why it’s important to ensure that you have the medical supplies needed to get back in top condition as quickly as possible. A doctor or physiotherapist will be able to advise you on what to stock up on.
Drink Plenty Of Water
Drinking enough water is vital to your body’s ability to recover. The average person needs at least eight glasses a day to maintain proper hydration, but if you’re trying to recover from an injury, you may need a little more. Once again, stick with the advice of your treating medical practitioner.
Stretch It Out
source: wsj.net
Unless a medical professional has advised you not to, stretching is a great way to help your body heal faster. Certain stretches will be better for each type of injury, but in general, they’re a great way to get some movement in without aggravating your injury. Stretching can also assist in preventing scar tissue from causing issues down the track.
Eat Well
It is even more important to eat well when you’re trying to recover from an injury. Protein, vitamins, and minerals are all essential for maintaining our organs and muscles, as are carbs and healthy fats.
If you’re not getting enough of the right things to keep your body happy, you’re going to find recovery a struggle. Make sure you eat your rainbow, get adequate protein, and don’t be afraid of good fats.
Practice Self-Care
source: yegfitness.ca
We’re often told to rest up when we’ve injured ourselves, and while that is certainly good advice, simply napping or spending all day on the sofa binge-watching your favorite streaming service isn’t necessarily the best use of your time.
When we’re constantly on the go physically, it can be hard to stay on top of our mental and emotional health. Now that you have an opportunity to slow down a bit, practicing self-care can help you feel better while recovering and make it seem like time is moving quicker. It’ll keep you active, just in a different way, and can even have a positive impact on your future since happier generally equals healthier.
Massage
Massaging the area, when done safely and correctly, can be great for helping to speed up the recovery process. If you’re not comfortable following instructions from your doctor on how to do this yourself at home, visiting a professional will be greatly beneficial for you. Massages help us relax, and our bodies can heal better when they’re not focusing on mitigating the damage that stress does. So, you’ll be winning on two fronts here.
While these tips are designed to help you recover faster, it is important not to rush the process. Take as much time as you need, and don’t feel like you have to get back to things before you’re fully healed. Rest up, and have a great day! Also, you get more ideas at Live Enhanced.
