Weight issues are common in the modern era of technology and medicine. Somewhere, we have forgotten to live sensibly, hence healthy. We have a cascade of nasty diseases lurking in our society because of this.
Hundreds of years ago, Ayurveda was a way of life. We understood our connection with nature and acted accordingly. Anybody can follow the simple approaches of Ayurveda. The results are promising; the herbs used are cheap and reliable. If you are interested in some ayurvedic supplements then head over to Nirogam.
Ayurvedic Tips To Reduce Belly Fat And Stay Healthy-
Lemon Water
source: prevention.com
It is advisable to have a warm drink lemon water first thing in the morning. It will fire up your digestive system in a big way. Most of the problems begin in your gut, so it is imperative that you take good care of it.
Follow the Natural Cycles
source: pinterest.com
It is important that you stay in tune with your body’s natural cycles. If you are having a hard time understanding what I mean then, you need to be in tune with the sun. Ideally, wake up before sunrise and sleep somewhere after sunset. So, you need to reduce the use of your smart devices before you go to sleep because blue light interferes with it. Also, doing this simple practice creates a balancing effect in your body, and you feel rejuvenated throughout the day.
Have Last Meal Early
source: nbcnews.com
You should eat during the day and have your last meal somewhere before sunset. Studies show that eating food at night can lead to weight gain. This can be hard for you if you are eating your meals late at night. But it is worth it!
Eating Two Meals
source: sbs.com.au
As you grow older, your body’s need for food and sleep naturally decreases. It is because of a hectic lifestyle you might feel that you need it. However, spacing out meals helps your digestive system to relax and helps prevent cancer. If you cannot do it initially, you can have three meals without snacking.
Include All Tastes
source: vibrationalayurveda.com
Including the six tastes in your diet can help you achieve a balanced weight in your body. Sweet, sour, and salty are building in nature, whereas pungent, bitter, and astringent are burning in nature. So, eating too much building or anabolic food can lead to fat weight gain.
Yoga and Exercise
source: en.wikimedia.org
Some kind of workout should be included in your lifestyle first thing in the morning. It can be a simple exercise like walking or running to more complex ones like compound exercise and yoga. I prefer yoga as it is very simple to practice, and it has great results. This fires up the system and helps you reduce weight and stay active throughout the day.
Practice mindfulness
source: safeharborhouse.com
Practicing mindfulness has many benefits: reduced stress, anxiety, and increased focus and clarity. If you are someone who has a bad habit of eating incessantly. Practicing mindfulness while eating can help you just the right amount your body needs. Since it reduces cortisol (stress hormone) which also leads to weight gain, you have higher chances of losing weight.
Use Ayurvedic Remedies
Triphala
source: sibosurvivor.com
It is a herbal remedy that combines amla, haritaki, and bibhitaki. These herbs are effective medicine that is used to treat many diseases. That said, it also helps in reducing your weight considerably. Studies have shown that it reduces blood glucose levels and helps in weight loss.
Guggul
source: youtube.com
It is fat reducing dried resin that comes from the Mukul Myrrh tree. As I have stated, it is used in Ayurvedic medicine for weight loss. However, studies have shown that it produces inconsistent.
Kalonji
source: indianexpress.com
It is otherwise known as black seeds or black cumin. It is especially beneficial for weight loss both in men and women.
I hope you like the post. In case, if you want to prepare an Ayurvedic diet, you should consult an ayurvedic practitioner before doing it. It will ensure the best results at www.liveenhanced.com.
